Taking Care Of You Is Important...

Course curriculum
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2
Module 1: Balanced Blood Sugar
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Module 1: Balanced Blood Sugar
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Module 1: Handout - Blood Sugar Balance
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Module 1: Handout - Breakfast Suggestions
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Module 1: Handout - Common Low Blood Sugar Symptoms
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Module 1: Handout - Daily Food Guide
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Module 1: Handout - Go to Foods for Snacks
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Module 1: Handout - Protein, Carbs and Fats
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Module 1: Handout - Protein, Fiber and Fat
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Module 1: Handout - Simple Steps for Nutritional Success
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Module 1: Handout - Sugar Cravings
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Module 1: Handout - The Breakfast Club
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Module 1: Handout - What is a Whole Food
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3
Module 2: Navigate Sugar Cravings
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Module 2: Navigate Sugar Cravings Lesson 1
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Module 2: Navigate Sugar Cravings Lesson 2
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Module 2: Handout - Sugar Blues
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4
Module 3: Restful Sleep
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Module 3: Restful Sleep
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Module 3 Handout: Powerful Sleep Stats
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5
Module 4: Self-Care Tips
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Module 4: Self-Care Tips
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Module 4 Handout: The Importance of Taking Care of Ourselves Now
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Is This Course For You?

Instructor(s)

Certified Nutrition Consultant, Integrative Grief Practitioner, Functional Nutrition & Lifestyle Practitioner
Frances Holmes
Pricing
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$100.00
Regular price
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2 payments of $50
Payment Plan
The Digestive Podcast
Listen To Frances Holmes While You Are On The Go!
