Every time you eat, you have the opportunity to care for your body. We understand that your schedule may not allow a lot of time and energy for the grocery store or the kitchen, but there are many ways to create a healthy meal plan that can nourish your body, support your lifestyle, and make you feel good! We asked serial entrepreneur, wife, and mother Fatimah Hunter to share one of her quick and easy go-to meals to help you expand your menu. Take a tour through her garden and watch her make this jerk kale salad from scratch!
From this video, you will learn:
- How to harvest your own fresh fruits and vegetables
- How to clean and prepare kale
- A step-by-step recipe + ingredients for a tasty and nutritious salad
- How to make your own zesty jerk Caesar dressing