Calm and stillness take practice, and with regular meditation you can make a healthy habit out of being peaceful and present throughout the day, even when things may not go your way. You may feel like a good meditation session will require a lot of your time, but this guided session with yoga instructor Anna Field is quick and easy enough to fit into even the busiest schedules. Plus, it is centered around a topic many of us encounter more often than we’d like to admit. Center your emotions and anchor your day in merely 10 minutes, starting here. 

From this video, you will learn: 

  • A four-part breathing technique that encourages focus and grounding 
  • A visualization technique that promotes self-forgiveness and letting go 
  • How to apologize to yourself