There’s one person on this earth that you should trust more than anyone — and that’s you. In this lesson, behavioral health advisor Kelley Hoag will reveal all the benefits of self-trust and personal integrity. Kelley discusses her self-trust journey and offers tangible tools to change your approach to yours, through techniques like cognitive reprogramming and mindfulness. If you are looking for an evidence-based understanding of shifting your fears and loving yourself unconditionally, this lesson is for you. 

From this video, you will learn: 

  • Myths about having control 
  • A major difference between self-care and self-love 
  • How to use your breath 
  • The key ways to truly achieve growth in your life